Chronic Snoring Can Be More Than Annoying

Are you experiencing any of the following - low energy during the day, waking up tired or becoming tired during the day, even after 8 hours of sleep, or do people complain about your snoring? You may be a sleep apnea sufferer without even knowing it.

Sleep apnea is a condition in which you actually stop breathing for a few seconds, generally about 10 seconds at a time. You may not even be aware of it since this can occur throughout the night. Actually, people have only been diagnosed with sleep apnea only after someone else notices that they have stopped breathing during sleep. Clinically, a diagnosis is made using a polysomnogram, an overnight sleep test, where your breathing is closely observed while you sleep.

The cause of the disorder is how sleep apnea is categorized. When something is obstructing the flow of air, it is called obstructive sleep apnea. This is the most common. If you are suffering from upper respiratory infection, it is possible to experience a mild form of sleep apnea. Your airflow becomes blocked by tissues in the throat when they swell. But when obstructive sleep apnea becomes frequent, you need to have medical treatment for it because more serious conditions may happen, such as congestive heart failure.

The second, less common but more serious form is central apnea. In this type of sleep apnea the area of the brain that controls respirations is out of balance. The body's level of carbon dioxide in the blood rises, and the feedback mechanism that usually keeps it in check doesn't react fast enough for you to keep breathing regularly. Following the apneic episode, you may breathe rapidly for several seconds or minutes; this is the body's defense to blow off the excess carbon dioxide and quickly take in more oxygen. This can continue even into your waking hours.

The third type of sleep apnea is complex apnea, a combination of the first two. If obstructive sleep apnea is severe, and allowed to continue for an extended length of time, central sleep apnea can develop as a result.

Snoring is one of the more common indications of obstructive sleep apnea. However, snoring does not equate to obstructive sleep apnea. It is when the snoring stops, and your breathing stops, that's a good sign that you may be experiencing sleep apnea. After such an episode, it is normally followed by a deep gasp, then snoring continues.

My simple exercise program was created to eliminate snoring and will cure the different types of sleep apnea. By strengthening the muscles and tissues around the mouth and throat through exercise, the episodes of obstructive sleep apnea can decrease.

Central sleep apnea can also be helped by my Stop Snoring Program, though perhaps to a somewhat lesser extent. Exercising and moving the muscles actually helps to stimulate the areas of the brain that house the respiratory control centers.

Just remember that the stop snoring program is not aimed at curing severe forms of chronic sleep apnea. For severe forms, you definitely need a clinical diagnosis and proper medical treatment from your physician.

Again, not all people who snore are suffering from sleep apnea. My stop snoring program will certainly help you stop snoring and give you and your spouse a peaceful night's sleep.

Warm regards,

Christian Goodman

Article Source: http://www.where-to-find.net

Christian Goodman is a popular natural health researcher of natural health alternatives. His newest work is the Stop Snoring program which has now helped thousands of people stop snoring naturally.