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  • The Hidden Benefits Of Yerba Mate  By : Steve Gray
    If you're planning on starting a new diet, you will probably hear about the new South African tea that has found its way into our culture. It is called Yerba Mate, and has been referred to as the perfect beverage.
  • The Fall and Rise of Nutrition in American Schools  By : Alec Moreland
    Nutrition in schools reached an all time low in the 1990's in America. School administrators and government officials were asleep at the wheel.
  • Antioxidant Effects of Green Tea  By : Julie Health
    Through the process of oxidation, oxygen starts the process of burning glucose and fat to provide heat and energy in the body. Although this is an inevitable and naturally occurring process which gives our bodies the energy we need; the process of oxidation creates some by-products that have negative effects to our body.
  • Helping Children With Obesity Problems  By : David Fishman
    Obesity in school aged kids is out of control. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability.
  • Lowering Cholesterol - The Ulitmate Diet Guide  By : Low Jeremy
    As defined, cholesterol is a complex alcohol constituent of all animals fats and oils. It is a sterol that is related to other sterols and is contained in many foods such as dairy products and meat fats. Other sources of cholesterol include eggs, poultry, fish, and shellfish.
  • Atkins & Low-Carb - Part 3  By : Tracie Johanson
    While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?
  • How I Cured My Dandruff  By : C R Ellsworth
    The Invisible, silent epidemic and some of it's effects.
  • A Wealth Of Health: Eating Foods High In Fiber  By : Stephanie Shank
    Foods high in fiber promote good health including weight loss and lessens the likelihood of disease.
  • Benefits Of C Vitamin And Breastmilk  By : Joann Cheong
    I'm SO most impressed with my new-found information on house-hold familiar Vitamin C! Ok, Benefits of C Vitamin include helping us in a large number of metabolic processes, like growth and repair of tissues and organs, utilisation of food and functioning of our immune system, nervous, circulatory and hormonal systems...
  • When It Comes To Healthy Eating...  By : Adrian Adams
    When it comes to healthy eating, there are many different do's and don'ts that professional nutritionists, doctors, fitness gurus, and diet books promote.
  • How To Lower Your Cholesterol Naturally  By : Gaetane Ross
    No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!
  • 5 Ways to Lose Weight and Build Muscle Quickly!  By : Craig Rad
    This article aims to help those that are looking to lose weight and gain muscle at the same time.
  • Low Glycemic Index Diets - Is The Glycemic Idex The Wrong Tool?  By : Tom Nuckels
    The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food, and leads to some odd numbers. Is it the wrong tool to assess the insulin-related effects of food?
  • Low Glycemic Index Diets - Are They The Path To Weight Loss?  By : Tom Nuckels
    The low glycemic index (low-GI) diet splits the difference between the low-carb and low-fat approaches. It maintains the low-carb diet's focus on insulin, but it suggests differentiation of certain carbohydrates over others rather than restricting carbohydrate intake.
  • Do Carbohydrate Blockers Work?  By : Paul Crane
    A brief discussion of carbohydrate blocking supplements, and whether they offer any value to the consumer.
  • Hoodia Diet Pills in Conjunction with the Typical American Diet  By : mark goeder-tarant
    Reduce weight by taking pills made from natural herbs without any side effects
  • Awaken to the Benefits of Natural Food Supplements  By : Kevin Pederson
    Awaken to the Benefits of Natural Food Supplements. This article creates awareness of the benefits of food supplements. Food supplements are supposed to be natural solutions for dietary deficiencies in human beings and its overall benefits include - weight loss, natural cures, healthy lifestyle and weight control.
  • Fruits: The Guide To Good Health  By : Kevin Pederson
    This article explains the miraculous healing properties of fruits including weight loss, healthy diet, body cleansing, natural cure for obesity and many more benefits. Fruits are not only good source as food; they also serve as natural remedies to treat common ailments.
  • Your Thoughts Can Alter Your Health  By : Ann Stewart
    Your thoughts have a lot to do with nutrition and your attitude to what you eat.
  • Learn How To Keep Cool In The Texas Heat  By : Pat Carpenter
    If you love to ride your bike in Dallas, Houston or anywhere else in Texas, you'll ride in any weather - in the wind; in the rain; and, for your diehards, even in the snow. But it's certain that most of you have a really hard time riding in the heat.
  • 5 Nutrition-Packed Foods For Your Health  By : Adrian Adams
    When it comes to nutrition-packed foods, Mother Nature has produced them in so much abundance that it gets difficult to pick one and leave out another in the top 5 list.
  • Can Your Diet Cause An Eating Disorder Like Anorexia?  By : Gerd C. Pacher
    Almost everybody has tried a diet in his life. A diet is nothing else than a change in what and how we eat. Did you ever think of eating disorders like anorexia nervosa or bulimia when you made a diet?
  • Building Muscle while Losing Fat - Is It Really Possible?  By : Steven Godlewski
    Many female dieters' avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don't want to "bulk up." Some dieters who don't know this go forward with a great muscle building exercise program, only to drop it when they weigh and find that they weigh a couple of pounds more than they did when they started their diets!
  • How Fats Damage or Destroy Your Arteries  By : Jimmy Cox
    Extensive research in experimental animals has been able to demonstrate how lipids (fat deposits) can leave the bloodstream and enter the artery wall within 24 hours. The atherosclerosis produced in these animals becomes indistinguishable from the atherosclerosis seen in human arteries.
  • The Importance of Eating Well  By : Jimmy Cox
    Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature's great safeguards against the premature aging process.
  • How to Design a Lower Cholesterol Diet  By : Jimmy Cox
    Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol.
  • The Secret Of Reducing The Risk Of Prostate Problems With Proper Nutrition  By : Andy Lim
    Are you getting proper nutrition for your prostate health? You will soon discover that your diet may not supply adequate nutrients to meet your prostate gland needs. So, what can you do?
  • Natural Ways To Improve Mobility  By : Michael Byrd
    Arthritis is the number one reason for disability in the United States. And, it's not only painful, it can also be extremely frustrating.
  • Keeping Active As You Age  By : Reuben John
    The keys to a healthy and happy retirement is to stay active.We might feel that since we have retired and we have done our lifelong work, we deserve to simply relax which is dangerous.
  • Easy Steps To Weight Loss  By : Reuben John
    Losing weight is easy at any age and maintaining proper weight benefits many aspects of your life. You must know how it is done.
  • Life Long Nutrition  By : Reuben John
    Nutrition will influence every aspect of your health, so it is important that you know how important what you put into your body is going to be to your health.
  • What To Eat On The Atkins Diet-Tips for Choosing Effective Low Carb Foods  By : Amy Wells
    The Atkins diet is a popular way to lose weight, and one of its principles is low carbohydrate consumption. While it takes a bit of planning, there are many Atkins diet food choices available to help you be successful.
  • 36 Years as a Vegetarian in the Midwest  By : Michael Dappert
    Tofu, whole wheat flour, soymilk. You can buy these products in lots of regular grocery stores today. It was different 30 years ago.
  • Healthy Eating for the Whole Family  By : Wendy Wood
    Traditionally, dieting has been centered on adopting a specialized meal plan until such time as the needed weight is lost. Modern views of dieting tend to focus more on adopting a new way of viewing food and changing our lifestyle to reflect a healthy, balanced and satisfying way of eating.
  • Vitamins For Stress: How To Stay Strong During This Period  By : Evelyn Lim
    Not taking care of yourself through healthy eating especially when you undergo a period of stress can put your health at risk. Find out what vitamins are essential while you overcome the pressures at hand!
  • Whole House Water Filter Guide  By : Scott Goodman
    More and more people are getting worried about the quality of the water that flows through their taps for drinking, showering and cleaning purposes because even though it passes quality control, which is monitored by the local Environmental Protection Agency (EPA) and is certified drinkable there are many minerals and even bacteria that still exist and can damage our health, skin and appliances.
  • Why People Become Vegetarians  By : Kim Novak
    Many nonvegetarians ponder what drives vegetarians to give up meat and adopt an entirely different lifestyle. There is no single answer to this question. Nonvegetarians become vegetarians for a number of different reasons - some even for multiple reasons.
  • Cholesterol. . . Not Bad After All  By : Mark Kimathi
    Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem.
  • Is the Blood Type Diet, just another Fad Diet?  By : Scott Meyers
    The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of blood type in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods.
  • Do Older People Need to Take Multi-Vitamins?  By : Jude Wright
    Some people are under the impression that multi-vitamins aren't really beneficial - especially for seniors.
  • Include Garlic In Your Detox Diet Plan  By : Sandra Kim Leong
    It is important to detoxify for overall health. Find out more about the garlic and why you should include this food as part of your regular cleansing diet.
  • The Atkins Diet is One of the Best Forms of Low Card Dieting  By : Scott Meyers
    Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do.
  • 5 Tips On Proper Nutrition For Healthy Aging  By : Reuben John
    Exercise and an active lifestyle are important but nothing is more important than proper nutrition.Proper food is critical for healthy aging.
  • How do Low Carbohydrate Diets Work?  By : Scott Meyers
    By now the term "low carb" has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough, eat fewer carbohydrates (carbs) and you will loose weight.
  • Fast Food - Hidden Dangers  By : Andrew Poole
    A look at the consequences on our health of fast food diets, as shown in the film "Super Size Me".
  • Boost Your Health With Yerba Mate  By : Steve Gray
    Yebra Mate combats fatigue, restores your hair colors and also reduces the effects of debilitating diseases. Many people use this wonderful plant as rejuvenating agent. In advanced age it also works as very mild sedative and hence curing age-related insomnia. The regular usage of Mate helps increasing appetite in conditions like anorexia.
  • How to Find a Diet That Fits Your Nutrition Needs  By : Scott Meyers
    Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different.
  • Eating the Way Your Body Wants to Be Fed  By : Scott Meyers
    Did you know that you need to eat something every three hours in order to maintain steady blood sugar and energy levels? When you get that hungry feeling it's too late.
  • Your Body's Acid/Alkaline Balance  By : Mike Fletcher
    Maintaining proper PH in your body is important for health and disease prevention.
  • The Skinny Guy's Guide To Nutrition  By : Vince DelMonte
    If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress. These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I'll pack on all the weight I can now, then melt off the fat later,” was the common motto.

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