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Articles in Home | Recreation And Leisure | Sports | Running Title|Newest|Oldest How to Train for Your First Marathon  By : Heather Jacobson Are you planning on training for a marathon? Here are some tips to help you get started. How Sports Shoes Have Evolved Over The Years  By : Harwood E Woodpecker We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields. Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white. Self-Defense Products for Joggers  By : Steve Lane Did you know that joggers are almost twice as likely to become victims of attacks as the population at large? And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears. How You Can Run Fast  By : Kyle Oxenham In this article you will find helpful tips to run fast and increase your speed. Hydration Is Vital While Running  By : Jim Brown At some point during a marathon, a runner might begin experience headaches, muscle cramps, and delirium. These ailments are associated with the loss of vital body fluids. Running In Track And Field Events  By : Jim Brown A runner must be in peak physical condition to participate in track and field events. Some running events that are held at various places throughout the United States will require a runner to run for many miles before achieving a victory for their efforts. Joining Running Teams At School  By : Jim Brown Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements. New York City Marathon Magnificent  By : Roger Munns This year's New York marathon attracted nearly 30,000 runners - plus a couple of million spectators - to one of the world's great annual sporting events. Avoid These Common Training Errors When Running and Your Body Will Thank You  By : David Horne Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an overuse injury that takes away your passion for running. Texas Runners Find Many Benefits From The Activity  By : Pat Carpenter Why do runners run? For those who haven't taken up the activity, the question may seem to be imponderable, given the pain, boredom and exhausting nature that seem to be part and parcel of the activity. Choosing Sporting Good Shoes Is Important Task  By : Getting the hot body that you want doesn't only involve dieting. You have to exercise, too. There are a lot of ways to exercise. Walking from your house to the office or simply taking the stairs instead of the elevator are just some examples of exercises. What Is The Best Running Shoes?  By : When you visit shoe shops to purchase running shoes, chances are you'll be faced with a wide variety of sports shoes. It's a good thing though that most markets today have provided labels that it's easy to identify which are especially made for running or for what sport. For The Tough Hearted - Iron Man Triathlon And Sprint Triathlon  By : Low Jeremy Iron Man Triathlon is simply a game for the bold. It takes tons of courage, will power and endurance to start the race and make it to the finish line. In fact, the very first Iron Man triathlon competition held in 1978 was completed within 13 minutes before the day's half ends. Must Have Triathlon Gears - Don't Start Without Them  By : Low Jeremy Triathlon is basically a game of endurance. Your training, your stamina and your willingness will all help you know what it's like to reach the finish line. And the equipments you will use can also add up to your real race standing. Preparing Yourself For A Mini Triathlon  By : Low Jeremy The best way to start your entry to triathlon is by joining mini triathlon. In this way, you avoid over-training yourself that might end up losing your stint in the competition. Tips Concerning Wetsuits During A Triathlon Race  By : Low Jeremy When wearing your wet suit, on practice or during the competition, it is best that you leave your socks on. This will act as a lubricant for the entrance of your feet on the holes of your suit. To prevent your toenails from snagging or stretching the neoprene, a very delicate material, you can use non-petroleum products to make the removal easier during the transition stage. How To Run Safely  By : John Myre Running is a great way to get in shape. But there are precautions you must take to avoid injuries, to prevent accidents, and to avert those rare circumstances where there are people who might intend to harm you. Improve Your Running with Proper Breathing  By : Dave Elger Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe. Training Programme For A Triathlon - When Where And How  By : Low Jeremy Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts.	Sign Up Submission Guidelines Submit Articles Why Should You Submit Articles? 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