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Paul M. Jerard Jr.'s Articles

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  • Yoga in Practice - The Secret Arts of Yoga and Meditation
    Over years of study, Yoga training evolves into self-realization and transformation. Below is a question and answer session, with a student, who is seeking to find the answers to the mysteries of Yoga and meditation.
  • Restorative Yoga - A Low Impact Solution For Middle-Aged Spread
    Does Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints.
  • Teaching Yoga for Stress Management - Lowering Stress Levels
    It is important to understand that Yoga manages to lower stress levels - not eliminate them. Stress is a very natural survival process, because manageable stress motivates us to improve our lives. If humankind never felt stress, we might still be very content painting on the walls of caves.
  • Teaching Yoga for Stress Management - Stress Relief for Teenagers
    Yoga practice has realistic solutions for stressed-out teenagers. When teens have a chance to explore themselves from within, this is time well spent.
  • Teaching Yoga for Stress Management
    Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack.
  • How Long Does It Take to Become a Certified Yoga Teacher?
    Being a yoga instructor is a very rewarding career, especially if you have a passion for helping others grow mentally, emotionally, spiritually, and physically.
  • What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
    While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga.
  • Yoga Instructor Training Aspects - Yoga Class Priorities
    Sometimes, all of us need to be reminded to stay on course. After becoming a certified Yoga instructor, some of us become quite comfortable at the front of a class, but there are more than a few teaching mistakes to avoid.
  • Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
    With all the endorsements Hatha Yoga gets, you would think that new students might know the benefits of the practice. In fact, some surveys indicate that the majority of adults have never attended a Yoga class, in their lives.
  • What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
    Training to become a yoga teacher is exciting. People who become yoga teachers are generally those who have been practicing yoga for several years and have a basic understanding of the different aspects of yoga.
  • Yoga Certification - On-Site vs Off-Site Training
    Perhaps yoga certification is something you've often dreamed of. For those who dream of it, many don't pursue it because they think it isn't feasible. However, many people don't realize that yoga instructor training can be completed in a home study course.
  • The Different Aspects of Yoga Instructor Training
    Each aspect is equally important in order to become a well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum.
  • Yoga Provides Relief and Health Benefits for Certain Health Issues
    More recently Yoga has been shown to benefit people with specific health issues, such as fibromyalgia, high blood pressure, and scoliosis.
  • Becoming a Yoga Instructor: Is it a Good Fit for Me?
    Whether you're thinking of leaving your current job, or simply supplementing your income, becoming a yoga instructor may be the change you're craving.
  • Diabetic Students and Yoga - What to Expect
    The effects of Yoga, on persons with diabetes, are extremely healthful, and sometimes, cause the unexpected. Be conscious of potential effects of yoga on diabetic students.
  • First Limb of Yoga - Ahimsa and Satyam
    According to Maharishi Patanjali, the Yamas are the first limb of Yoga. Ahimsa is often referred to as the first Yama of non-violence. Satyam or Satya is the second Yama of truthfulness.
  • Yoga in Practice - Yogic Solutions for Fear
    Yoga often helps us to carefully examine logical and illogical mind chatter. Fear can be caused by either, logical or illogical, thoughts. Sorting out our fears, and categorizing them, will give us a rational view of, an often, irrational emotion.
  • Become a Certified Yoga Instructor: Training Options
    Alyssa was excited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor.
  • Yoga Teacher Training Aspect: The Motivation to Improve
    There is a myth, which makes its way around alternative healing circles. Basically, there is a massive proliferation of the belief that visualization and wishful thinking are enough to succeed in life. The words work, motivation, and action, are not "in style" or "politically correct."
  • Hatha Yoga Myth - Losing Weight
    Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity. Does Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?"
  • Yoga Teacher Training Aspects - How to Teach Your Students About Presence
    When teaching students about "living in the moment," where do you begin? When a student has just come into your class from work, he or she may still be stressed out over commuter traffic, deadlines, quotas, or a family crisis.
  • Yoga Myth - Advanced Physical Prowess
    There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend," but let's look at one of them.
  • The Yogic Approach for Coping With, and Preventing, Panic Attacks
    Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.
  • Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
    At this point in time, yoga has gone "global." Most Yoga students, outside of India, have heard of three of the nine main types of yoga; the most commonly known are hatha, raja (ashtanga), and kundalini yoga. Of these three, hatha yoga, and its many sub-styles, have received the most publicity.
  • Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
    When teaching Yoga classes to the public, there are certain components, which separate some teachers "from the crowd." Luckily, all of these components can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken a Yoga class.
  • Yogic Affirmations for Life
    Saying, and thinking something, as simple as, "I am happy," can have such a positive impact on your day. Over the centuries, Yoga teachers realized the value of affirmations, because of the way affirmations changed their lives and the lives of their students.
  • Letters to a Yogi - Questions About Existence and Purpose
    The longer we practice Yoga - the more we will see the meaning in the concept of uniting the mind, body, and spirit. No matter what our religion is, or if we practice Yoga, many of us ask the same questions regarding our spiritual, physical, and mental existence. Ever since humans learned to communicate with one another, there have been three common questions people ask.
  • Letters to a Yogi - Prana (Energy)
    The following statements are excerpts from my talks with Yoga students, who have questions about Prana, Energy, Creation, and Life.
  • Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
    Yoga practice has been an aide to mankind for thousands of years. In those thousands of years, many brilliant people, who had a lack of self-worth, have taken their innovative ideas with them to the next life. Their ideas could have advanced our species at a faster rate, but they did not take a chance.
  • Yoga in Practice - The Organized State of Mind
    There are many methods for organizing thoughts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity.
  • Hatha Yoga - The Path to Focus and Concentration
    Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.
  • Yoga Can Help Purge Addictions
    For those who regularly practice, or teach, Yoga, the idea of letting the mind wander into the world of addictions may seem far away. but all of us know someone who has been engaged in some sort of battle against addictions. Many times, we think of tobacco, alcohol, and drug dependency.
  • More About Yoga Therapy for Increasing Self-Worth
    Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically.
  • Yoga in Practice - Putting Revenge Aside
    When you leave your Yoga class, you go out into the real world. Maybe someone says something rude, you get cut off on the highway, or you feel someone is taking advantage of your good nature. It is only human to feel a need for retribution, if an injustice has been done to you; but at what cost to you?
  • Yoga Strategies for Anxiety Relief
    Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are "like minded" people, with a pro-active view toward life. The people you socialize with each day will "make you or break you."
  • Yoga for Anxiety Relief
    Could Yoga have all the answers to anxiety? Why is it that anxiety, stress, and unhappiness take over so many people's lives? If you listen to a "doubting Thomas," nothing works, but if you read below, you will see some solutions.
  • The Purpose Of Yoga - Anger Management Secrets Of Silence
    With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.
  • The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness
    How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.
  • Yoga and Aging
    "Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet?
  • Teaching Hatha Yoga - Be Thankful for Difficult Students
    Every once in a while I will meet a veteran yoga teacher who is disgruntled over difficult students. The complaining yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?
  • The Purpose of Yoga - Santosha for Your Health
    What is Santosha and how can it help your health? Santosha is a moral observance (Niyama). Santosha literally means contentment or happiness. Yet, this is much more than a "Don't worry, be happy" guideline.
  • Yoga in Practice - Taking Control of Your Life
    You must put Yoga, knowledge, and the desire to change your life for the best, into practice. Applying what you learn separates you from the masses. Most people read, listen to their Yoga teacher, and practice a little, but they go back to the same old routine of life.
  • Yoga in Practice - Solutions for Negativity
    Recognizing your own destiny, through self-realization, is a foundation of Yoga. We often hear terms such as: "I need time to get it together," or "I need to find myself." This is the beginning of self-realization and the recognition of a need to find solutions.
  • Patanjali's Eight Limbs of Yoga
    The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.
  • Even More about Communication Skills for Yoga Teachers
    Who are some of the best teachers a Yoga instructor could have? The answer should not surprise you, but it is our Yoga students who create the best Yoga teacher from within us. Consider this: Random questions develop complete knowledge of any given subject.
  • What Should You do With a Yoga Book?
    If you are deciding which Yoga book to buy for your collection, choose a book that will captivate your imagination, and suit your needs. On the subject of reading Yoga books: It has been a life long passion for some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.
  • The Purpose of Yoga - Transforming Anxiety into Self-Mastery with Pranayama
    How can Yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can Yoga really empower you to master anxiety?
  • The Purpose of Yoga - Yoga for Stress Management and Relaxation
    So, what do you do if the only styles you can find are aerobic, cardio, hot, or fitness Yoga? These days, many people may find initial exposure to Yoga in a health club. Yet, Yoga is still being taught in ashrams and Yoga studios.
  • The Purpose of Yoga- Yogic Walking for Anxiety
    Let's look at more solutions, which Yoga can give you, for anxiety and stress management. All of these solutions will take a bit of practice, and in some cases, you may need the guidance of a competent Yoga teacher.
  • A Meditation Focus Strategy for Multi-tasking
    Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of Yoga, and meditation, humanity could reduce crime, hunger, and war.

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